10 Foods To Fuel your Workouts

Published: 15th June 2012
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Consuming the right foods prior to working out is a very good idea. It gives your body the fuel it needs to burn calories and build lean muscle. Eating the right foods before working out will also help your body recover faster and boost your immune system. The following list highlights 10 foods that will fuel your workouts.

1. Oatmeal

A smart pre-workout food choice is oatmeal. It contains not only soluble fiber and protein, but many vitamins and minerals as well. The fiber and protein keep you feeling full and satisfied, meaning your body will be ready for whatever type of workout you choose. Try topping it with fresh berries and milk for added flavor and nutrition.

2. Kale

Kale is growing in popularity and is another excellent food to fuel your workouts. It is considered by many to be a super food and contains high levels of antioxidants, vitamins, and fiber. It is a dark leafy green, meaning it is loaded with chlorophyll. This naturally occurring substance can help boost the level of oxygen in the blood, which can help your body withstand tougher workouts.

3. Almonds

Almonds are also a great food to fuel your workouts. Like most nuts, almonds contain healthy fats, protein, vitamins, and fiber. They will help keep your body moving and satisfied, so you can always give your all during each workout. Almonds are not only delicious and mild, but very quick and easy to consume before you exercise.

4. Salmon

Loaded with omega-3 fatty acids and protein, salmon is a great food to fuel your workouts. It also has B vitamins and magnesium, which provide you with lots of energy and calorie burning power. The omega-3 fatty acids act as a natural anti inflammatory, which help your body to withstand rigorous workout routines.

5. Blueberries

Known as a super food, blueberries are a perfect pre-workout food choice. Thought to contain more antioxidants than any other natural food, blueberries help your body fight disease and keep your cells functioning properly. They also contain fiber, which keeps you satisfied and energized during your workout. Try eating them with oatmeal, yogurt, or nuts.

6. Eggs

Full of protein and naturally occurring vitamin D, eggs are a good food to eat prior to working out. They will keep your energy levels up and leave you feeling satisfied until your next meal. Eat them with whole-grain toast for added fiber and nutrition.

7. Peanut Butter

Another food to fuel your workouts is peanut butter. Although it often gets a bad reputation for being high in fat, peanut butter contains a great deal of protein. This protein is what your body needs to stay full and focused. Top a slice of whole-grain bread with a tablespoon of peanut butter to give your body the fuel it needs for a successful workout.

8. Chia Seeds

Chia seeds are gaining popularity and are a great food to eat before working out. They are similar to nuts, but contain more protein, fiber, minerals, and omega-3 fatty acids. Chia seeds can be added to oatmeal, yogurt, or cereal for a boost of nutrients that will keep you energized throughout your workouts.

9. Greek Yogurt

With almost double the protein of regular yogurt, Greek yogurt is a great pre-workout food choice. The protein keeps you satisfied and full of energy. Greek yogurt is also a good source of calcium, which helps keep bones strong and healthy. Try topping Greek yogurt with fruit or low-fat granola for a yummy treat prior to exercising.

10. Quinoa

Although you may have never heard of it, quinoa is a highly nutritious grain that boasts protein, fiber, vitamins, and minerals. It can be used in place of brown rice in dishes and has a fluffy texture and slightly nutty flavor when cooked. Quinoa will provide you with the energy needed to make it through all your tough workouts.
If you want to fuel your workouts, be sure to eat one of these ideal foods before you exercise. They taste great and give your body the strength it needs to burn calories and build muscle.

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