Ryan A Phillips

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Psychological Benefits Of Exercising

31st August 2012
More and more people nowadays are engaging themselves in healthful activities. People are now flocking gyms and fitness centers, doing different routines in different fitness equipment in the aim to make their bodies fitter and leaner. Others would want t... Read >

10 Foods To Fuel your Workouts

15th June 2012
Consuming the right foods prior to working out is a very good idea. It gives your body the fuel it needs to burn calories and build lean muscle. Eating the right foods before working out will also help your body recover faster and boost your immune system... Read >